There is a lot of confusion between psychosis and schizophrenia. Many people use the terms interchangeably, but they are actually two very different disorders. Psychosis is a mental disorder characterized by a loss of contact with reality. People who are experiencing psychosis may see or hear things that are not there, or they may believe …
Schizophrenia & Psychosis The Difference Between the Two Disorders Read More »
Self-harming is often seen as a taboo topic. It is something that people don’t like to talk about, because it is seen as a sign of weakness. However, self-harming is actually a reality for many people who live with a mental illness. In this blog post, we will discuss the reality of self-harming and why …
Self-Harming: The Reality of Living with a Mental Illness Read More »
When you’re feeling down, it can feel like you’re the only one in the world who is struggling. It can be hard to find people who understand what you’re going through. You may feel like you’re all alone in your battle against mental illness. This is not true. Mental illness is more common than you …
Do you feel like work is a never-ending stressor? You’re not alone. Millions of people deal with work-related stress on a daily basis. This can lead to all sorts of health problems, including headaches, high blood pressure, and even heart disease. Fortunately, there are some simple things you can do to reduce the amount of …
How to Reduce Work-Related Stress with These Simple Tips! Read More »
When we think about mental health, we often focus on mental illness – but mental wellness is just as important. Unfortunately, mental illness is becoming more and more common, with burnout being a major contributor. Burnout is a form of mental and physical exhaustion that can be caused by prolonged stress. It can lead to …
May is Mental Health Awareness Month, and it’s also the month we remember those who have lost their lives while serving in the military. For many of us, these two things may not seem related. But for those who have served our country, and for their families, the connection between mental health and Memorial Day …
May is Mental Health Awareness Month and Memorial Day Read More »
A lot of people don’t know this, but painting can actually be really good for your mental health. It can help you to relax and to focus on something other than your stressors. Painting can also help to boost your mood and to give you a sense of accomplishment. Even if you’re not the best …
Stress is a common problem that can affect anyone at any time. It is important to learn how to identify the signs and symptoms of stress so that you can take steps to reduce or eliminate it from your life. There are many different ways to manage stress, and what works for one person may …
It’s important to take care of your mental health, just as you would take care of your physical health. Here are some tips to help you keep your mental health in tip-top shape: 1. Get regular exercise. Exercise releases endorphins, which have mood-boosting effects. 2. Eat a healthy diet. Eating nutritious foods helps your body …
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