Insomnia is a condition that makes it difficult to fall asleep, difficult to stay asleep, or causes you to wake up too early and not be able to return to sleep. Insomnia can deplete your energy levels and mood as well as your health, job performance, and quality of life.
How much sleep is necessary varies from person to person, but most people require seven to eight hours of sleep per night. Many individuals experience short-term (acute) insomnia at some point in their lives. It’s generally the result of stress or a traumatic event. However, certain people are afflicted with long-term (chronic) insomnia, which persists for a month or more. Insomnia may be the primary issue, or it may be linked to other medical problems or medicines. You don’t have to live with sleepless nights any longer. Simple adjustments in your everyday routine might often assist you to overcome sleeplessness.
If you have a kid or teen who suffers from insomnia, our experts collaborate closely with you and your child to develop a customized treatment strategy. ASFY Mental Health Care in Bayonne NJ provides specialized care for youngsters, teens, and teenagers dealing with sleep deprivation that may be affecting their performance in school or their daily activities.
At ASFY, we realize how difficult it may be to cope with these issues. We’re here to assist you at every step of the way.
We understand you’re feeling confused and alone, but don’t worry. People exist who care as much or more about your well-being than they do their own! In Bayonne, NJ, ASFY Mental Health Care is available to all those looking for emotional help. Contact us now so we can reduce some of the burdens by providing advice on what might work best in terms of controlling your life. We all have a right to live our best possible lives, and being mentally healthy is an important part of that.