Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing. 

There are various benefits of nutritional counseling, including increased energy, healthier lifestyle choices, better quality sleep, less dramatic mood swingsand improved concentration.

Those with insomnia have problems falling asleep, staying asleep, waking up too early, and being unable to get back to sleep. They may still feel tired when they wake up.

A lot of people have one or two panic attacks in their lifetime, and the problem disappears after a stressful event is over. But if you’ve had recurrent, unexpected panic attacks and spent long periods in constant fear of another attack, you may have a condition called panic disorder.

A person who has been through a traumatic event may have temporary difficulties adjusting and coping, but with practice and good self-care, they will usually recover.  However, those symptoms get increasingly severe, last for months or even years, and interfere with your daily functioning, then you may have PTSD.

If you and your partner are constantly at odds, couples therapy could be invaluable support for your relationship. Couples therapy can provide answers to the most pressing issues that couples face in their relationship

It’s normal to feel nervous in some social situations. Such as going on a date or giving a presentation. The problem with social anxiety disorder is you’re constantly anxious, self-conscious, and embarrassed in everyday situations because you fear being scrutinized or judged negatively by others.

It is possible to feel a whirlwind of emotions at the time of birth, from happiness and joy to anxiety and fear. But you might not expect to experience depression as well. A postpartum period after childbirth is commonly characterized by mood swings, crying spells, anxiety, and difficulty sleeping for new moms.

Specific phobias are an overwhelming and unreasonable fear of objects or situations that pose little real danger but provoke anxiety and avoidance. Unlike the brief anxiety you may feel when giving a speech or taking a test, specific phobias are long lasting, cause intense physical and psychological reactions, and can affect your ability to function normally at work, at school or in social settings.

Obsessive-compulsive disorder (OCD) features a pattern of unwanted thoughts and fears (obsessions) that lead you to do repetitive behaviors (compulsions). These obsessions and compulsions interfere with daily activities and cause significant distress.

Many people suffer from mental health problems from time to time. However, when continuous indicators and symptoms cause continual stress and interfere with your ability to function, it becomes a mental illness.

Start online counseling with one of our licensed clinicians from the comfort of your home. With the click of a button, you’re on your way to healing.

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