Schizophrenia & Psychosis The Difference Between the Two Disorders
There is a lot of confusion between psychosis and schizophrenia. Many people use the terms interchangeably, but they are actually two very different disorders. Psychosis …
Self-Harming: The Reality of Living with a Mental Illness
Self-harming is often seen as a taboo topic. It is something that people don’t like to talk about, because it is seen as a sign …
Feeling Alone
When you’re feeling down, it can feel like you’re the only one in the world who is struggling. It can be hard to find people …
How to Reduce Work-Related Stress with These Simple Tips!
Do you feel like work is a never-ending stressor? You’re not alone. Millions of people deal with work-related stress on a daily basis. This can …
Characteristics of Burnout
When we think about mental health, we often focus on mental illness – but mental wellness is just as important. Unfortunately, mental illness is becoming …
May is Mental Health Awareness Month and Memorial Day
May is Mental Health Awareness Month, and it’s also the month we remember those who have lost their lives while serving in the military. For …
Painting and Mental Health
A lot of people don’t know this, but painting can actually be really good for your mental health. It can help you to relax and …
How to Avoid Stress
Stress is a common problem that can affect anyone at any time. It is important to learn how to identify the signs and symptoms of …
Care For Your Mental Health
It’s important to take care of your mental health, just as you would take care of your physical health. Here are some tips to help …
