Frank Tavarez, LAC

Aloha! I’m a New Jersey Certified School Counselor and therapist with nearly a decade of experience supporting children and adolescents in public schools. Over the years, that work naturally led me toward therapy and a deeper interest in helping people navigate not only what is happening around them, but also what may be happening beneath the surface.

I work with adolescents, teens, adults, couples, and families navigating anxiety, depression, relationships, life transitions, academic stress, and the everyday challenges that can leave us feeling stuck or overwhelmed. When working with younger clients, I value collaboration with parents and families when appropriate because meaningful change often extends beyond the therapy room.

My style is relaxed, down-to-earth, and collaborative. Therapy with me isn’t about having all the right answers. It’s a space to slow down, talk openly, get curious about yourself, and begin making sense of patterns that may keep showing up in your life and relationships.

My approach is rooted in psychodynamic and relational therapy, while also incorporating mindfulness, practical coping skills, creativity, movement, and holistic wellness. Depending on what you need, our sessions might involve exploring past experiences and relationships, working through something happening right now, or simply finding healthier ways to manage stress and feel more grounded.

Most importantly, I want therapy to feel human. My goal is to create a space where you can show up as yourself, feel heard, and work toward a life and relationships that feel more connected, balanced, and authentic.